I am 57 and more weekend than weekend warrior. I have had multiple trainers and Becca is the only one I have consistently stuck with for more than a few months -- we meet each week and are 5 years strong.
Fit For Life SF · Services
Sport-Specific Training
Build the strength and conditioning your sport actually demands, with programming built around your athletic goals.
Sport-specific training in San Francisco with Fit For Life SF means building fitness that directly supports what you do outside the gym. Rather than generic programming, Becca designs sessions around the movements, muscle groups, and performance goals that matter for your particular sport.
She has worked with climbers building upper body strength, strength sport athletes returning from serious injuries, and clients with other specific athletic goals. One client wanted two 20-minute sessions per week focused on upper body strength for climbing while also dealing with periodic back pain. Becca built a program that addressed both goals within those constraints.
Sport-specific training is available in person in San Francisco and virtually. Reach out to describe your sport, your current level, and your goals so Becca can talk through what is possible.
Common questions
What sports do you train for?
Becca has worked with climbers, strength sport athletes, and clients training for general athletic performance. Reach out to describe your sport and goals and she will let you know how she can help.
Can sport-specific training work around an existing injury?
Yes. Becca regularly modifies programming to work around limitations while still building toward your athletic goals. She has worked with athletes navigating serious injuries and returning to competition.
How many sessions per week makes sense for sport-specific training?
It depends on your sport and current schedule. Some clients do two shorter sessions per week as a supplement to their sport. Becca will work out what fits when you talk through your goals.
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