I am 57 and more weekend than weekend warrior. I have had multiple trainers and Becca is the only one I have consistently stuck with for more than a few months -- we meet each week and are 5 years strong.
Fit For Life SF · Services
Fitness Over 50
Strength and movement programming for people who want to stay active, feel better, and actually stick with it.
Fitness over 50 in San Francisco looks different for everyone, and Fit For Life SF starts with where you actually are. Whether you have never had a consistent routine, tried trainers before and did not stick with them, or are dealing with physical limitations, Becca meets you where you are and builds from there.
One of Becca's current clients is 57, describes herself as 'more weekend than weekend warrior,' has had multiple trainers over the years, and has been training with Becca every single week for five years. 'Becca is the only one I have consistently stuck with for more than a few months,' she wrote. The reason, in her words, is that Becca listens to how her body is feeling each session, adjusts accordingly, and pushes her a little further when she knows she can go.
Both in-person sessions in San Francisco and virtual training are available. Reach out to check on current availability.
Common questions
Is strength training safe for people over 50?
Yes, and it is one of the most beneficial things you can do for long-term health. Becca builds routines that are challenging but sustainable and adjusts based on how you are feeling each session.
What if I have tried personal trainers before and never stuck with them?
That is more common than you might think. One of Becca's current clients is 57 and has been training with her for five years after not staying with any previous trainer for more than a few months. Reach out to see if it is a good fit.
Is this available virtually for people outside San Francisco?
Yes. Becca offers virtual sessions and works with remote clients as well as in-person clients in San Francisco.
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