I am 57 and more weekend than weekend warrior. I have had multiple trainers and Becca is the only one I have consistently stuck with for more than a few months -- we meet each week and are 5 years strong.
Fit For Life SF · Services
Injury Recovery Training
Safely return to training after an injury, with programming designed around what your body can actually do right now.
Injury recovery personal training at Fit For Life SF is for people who have been sidelined and are not sure how to come back safely. If you have a serious injury, a nagging limitation, or chronic pain, Becca builds programming around what your body can actually do right now and progresses carefully from there.
One client came to Becca with a serious foot injury after a decade in strength sports. He described feeling 'lost in my training' before they started working together, with the frustration of being sidelined and uncertainty about how to move forward. Becca helped him navigate that setback over three months. Another client came in dealing with periodic back pain alongside specific athletic goals, and Becca designed a program that worked around both.
If you are already working with a physical therapist or doctor, Becca can work alongside that guidance. Both in-person sessions in San Francisco and virtual training are available. Reach out to describe your situation and she will let you know what is possible.
Common questions
Do I need medical clearance before starting injury recovery training?
It is always a good idea to check with your doctor or physical therapist first, especially after a serious injury. Once you have clearance to exercise, Becca can work alongside your recovery plan.
What kinds of injuries has Becca worked with?
She has worked with clients navigating serious foot injuries, chronic back pain, and other limitations that required modified programming. Reach out to describe your situation and she will let you know what is possible.
Is injury recovery training available virtually?
Yes. Becca offers both in-person and virtual sessions, so injury recovery programming is available whether you are in San Francisco or training remotely.
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